Start with regular running and build up stamina gradually — most police PETs are timed races over a fixed distance. Add bodyweight exercises like push-ups, squats and core work to build strength. Train on a track similar to the test ...
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SSC CGL is held in multiple shifts across several days because of the large number of candidates. The exact number of shifts varies each year with the number of applicants. Your shift and reporting time are printed on your admit ...
Female candidates in SSC GD Constable take the Physical Efficiency Test (PET) and Physical Standard Test (PST) after the written exam. The PET for women is a timed race over a shorter distance than the men’s race, plus long jump ...
Central government employees usually receive an ad-hoc bonus announced every year around the festival season. It is linked to productivity and is not the same as a guaranteed annual bonus in private companies. The amount and eligibility are announced by ...
Practice daily on a computer with a standard keyboard, using the same language and font setting the exam uses. Focus on accuracy first – errors cost marks, and the test is qualifying in nature. Build speed gradually with timed passages ...
Yes — SSC exams like CGL, CHSL, MTS and GD Constable are separate recruitments. You can apply for as many as you are eligible for, but each needs its own application and fee. Exam dates can clash, so check the ...
After selection, SSC GD Constables undergo basic training at the training centres of their allotted force (BSF, CISF, CRPF, SSB, ITBP, Assam Rifles or Secretariat Security Force). The training period is around 9 to 12 months, varying slightly between forces.
Dearness allowance is a part of a government employee’s salary that offsets the effect of inflation. It is calculated as a percentage of basic pay. The DA rate is revised periodically by the government based on the cost of living ...
LTC is Leave Travel Concession, a benefit that lets government employees claim travel expenses for holidays. You can use it to travel within India with your family once in a defined block of years. The government reimburses fares as per ...
Carry originals plus self-attested photocopies of every document listed in the BPSC notice. Common items: admit card, matric and graduation certificates, caste or EWS certificate if claimed, and domicile certificate. Bring a valid photo ID (Aadhaar, voter ID or driving ...