Build a running habit at least a couple of months before the test date. Start with slow distance runs and add short speed intervals twice a week. Practise on a track or flat ground similar to the test venue. Wear ...
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PET stands for Physical Efficiency Test, held after the written exam in RPF Sub-Inspector recruitment. It is a timed race plus events like long jump and high jump, with different standards for male and female candidates. PET is qualifying in ...